DVD Volume 2


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The Definitive Guide for Explosive Skating Speed

This DVD sequel to the international best seller, Explosive Speed for Hockey Volume I, features over 60 new & innovative drills and techniques that will make you QUICKER, STRONGER, and FASTER than ever before! Topics include: Explosive Skating Moves, Dynamic Strength and Power Training, First Step Speed & Accelleration, and more! Perfect for players, coaches, and parents who are striving for excellence.

This DVD will provide instruction in all aspects of skating including:

  • Explosive Skating Moves
  • Dynamic Strength & Power Training
  • Speed & Quickness
  • Agility & Lateral Movement
  • Forward & Backward Stride
  • Turning, Stopping & Edge Work
  • How to Lengthen Your Stride and
    Skate with More Efficiency
  • Over 100 Explosive Drills to Practice
Steve Serdachny conducts power skating schools throughout North America & Europe. he has taught and coached players and teams from all levels of hockey worldwide, including the NHL, the European Elite Leagues, Major Junior A, NCAA, all the way to Novice-aged players.

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